On this page you can find different types of free advice for example in a form of different exercises for you to do before/after your appointment. We will also link some articles which might help you in terms of different conditions or rehabilitation.
Please have a look on the articles section to see if there is any information that would be of use to you.
Prevention is better than cure!
To make sure that our patients do not perform exercises that we prescribe to them incorrectly, we offer free advice in a form of video tutorials to aid understanding. Please enter the video tutorials and find the exercises that have been given to you to aid your rehab.
Now there is no excuse so get those exercises done!